Swiss Ball Stability Workouts is a Health & Fitness app by Martin Mazanec. Get fit with Fitify – your very own personal trainer. Swiss Ball Workouts is an app, which teaches you how to use the big exercise ball (a.
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install swiss-ball-stability-workouts.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the Swiss Ball Stability Workouts apk.
1. Check-out other Fitify apps with different fitness tools (such as Kettlebell, Resistance Band, TRX or Foam Roller).
2. Swiss Ball Workouts is an app, which teaches you how to use the big exercise ball (a.k.a. Gym, Swiss, Exercise, Fit, Stability or Pilates Ball).
3. It's a cool way to increase muscular strength and cardio condition as well.
4. Get fit with Fitify – your very own personal trainer.
Apk Mirror 1: : Download APK
I love the exercises. The app needs to let you know when you are midway, let you know to switch sides when necessary, and give a 3 second countdown when you are coming to the end of the exercise. It is too hard to watch the clock while doing the exercises. I do like the flexibility of building my own workout and the demonstrations.
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This app would be more useful with a few handy hints, such as “be sure to keep your spine...or leg...straight.” Also, for instance, it says “get ready for Cat Balancing” but it doesn’t say HOW to get ready. Another exercise shows the model only from the back & you can’t see where her arms or other leg are positioned. The “V-sit” is impossible with the same size ball that works for all the other exercises. Etc etc. In other words, it needs more information & narrative.
I did a full body session one time, and I felt Wonder
Going back to the previous exercise can leave you in a state where the app doesn’t allow you to advance to the next exercise. Could use a way to mange the time between exercises with your voice since it can be hard to learn a position the first few times through.
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