Breathe - 1 Minute Meditation for Android
- REQUIRES ANDROID | Published by Slay on 2024-11-16 | Category: Health & Fitness
Rating 5
from 2 Votes |
$ Free
- REQUIRES ANDROID | Published by Slay on 2024-11-16 | Category: Health & Fitness
Breathe - 1 Minute Meditation is a Health & Fitness app by Slay. Ever have issues falling asleep? The 4-7-8 method is a deep-breathing trick that can make insomniacs drop off to sleep in less than a minute. It also combats stress/anxiety, acting as a natural tranquillizer for your nervous system.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install breathe-1-minute-meditation.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the Breathe - 1 Minute Meditation apk.
1. It may feel awkward, to begin with, but for the entire exercise place the tip of your tongue on the roof of your mouth, just behind your front teeth.
2. If you're feeling stressed or feel like you need to settle your nerves, practice to get a "hit" of calm.
3. Ever have issues falling asleep? The 4-7-8 method is a deep-breathing trick that can make insomniacs drop off to sleep in less than a minute.
4. To help fall asleep, practice when you get in bed or if you wake in the night.
5. Making a whoosh sound, breathe out through your mouth for 8 seconds.
6. You may feel a little light headed when you begin.
7. Before you start, breathe out completely through your mouth.
8. It also combats stress/anxiety, acting as a natural tranquillizer for your nervous system.
9. It will pass as you practice.
10. Breathe in quietly through your nose for 4 seconds.
11. Practice at least twice a day.
Apk Mirror 1: : Download APK
The counting isn’t even and it drove me but - probably a sign I need this app! It’s a slow 1, then fast 2,3 then long pause before the 4.
I like the app, but find it annoying that the reminders can’t update to current time zone.
I started using this every night about five years ago when I was having a lot of trouble falling asleep. Now, along with several other nighttime rituals, the 4-7-8 Breathing is so linked with bedtime that I almost always fall asleep before the 8 cycles are over! And it is great for a dose of instant calm in the middle of a stressful day, too!
Way to basic compared to other breathing apps.
It’s a good app. I wouldn’t say it’s a 5 star but still awesome.
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