6 things about Cogni
1. It works like this: Whenever you feel some remarkable emotion, you take note of the situation that caused it, as well as the thoughts you had at the time and the actions you took as a result of this emotion.
2. These records are widely used in Cognitive-Behavioral Therapy (CBT), but they can be useful even for non-therapists.
3. For those who do not yet know, Cognitive-Behavioral Therapy (or simply CBT) is a type of psychotherapy, as well as psychoanalysis and other types of therapy.
4. Over time, your records begins to reveal patterns of behavior that you and your therapist can identify and work with.
5. Even if you do not have a psychologist or do not yet do therapy, recording your thoughts can be very helpful as a way of self-learning.
6. CBT has been growing a lot around the world, due to the practical treatment approach and the excellent results it has achieved.
How to setup Cogni APK:
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install cogni.apk file on your phone in 4 Simple Steps:
- Download the cogni.apk to your device using any of the download mirrors.
- Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
- Locate the cogni.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
- After installation, the Cogni app will appear on the home screen of your device.
Is Cogni APK Safe?
Yes. We provide some of the safest Apk download mirrors for getting the Cogni apk.
