7 Minute Workout for Android - Download Free [Latest Version + MOD] 2025

Whats new in 7 Minute Workout v14.0.0

6 things about 7 Minute Workout

1. In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
2. * Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
3. * Free workout plan gives you a full-body challenge for improved fitness and weight loss.
4. Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
5. 7 Minute Workout is the #1 fitness app in 127 countries.
6. * Voice prompted, so you can complete the entire workout without looking at a timer or device.

Release date: 2024-11-09
Current version: 14.0.0
File size: 28.79 MB
Developer: Bytesize

How to setup 7 Minute Workout APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 7-minute-workout.apk file on your phone in 4 Simple Steps:

Download the 7-minute-workout.apk to your device using any of the download mirrors.
Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
Locate the 7-minute-workout.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
After installation, the 7 Minute Workout app will appear on the home screen of your device.

Is 7 Minute Workout APK Safe?

Yes. We provide some of the safest Apk download mirrors for getting the 7 Minute Workout apk.

Download Mirrors

Mirrors: Download for Android

On iTunes: Free On iTunes

Reviews

Very good amount

I love how they count down to 30sec and 10 sec rest.

~ By yucanintt

Great for someone is trying to get back at it

If your a mom and feel like there’s never enough time, this is for you! I have more energy and end up getting more exercise in throughout the day after my 7 minutes. It’s so easy and doable! If you need to change things around to accommodate for aches and pains you can absolutely do it!!! 7 minutes means 0 excuses

~ By NatashaSD89

Just do it!

No brainer, just do it! Perfect blend of cardio to get your heart beating and core muscle toning. And everybody’s got a bloody 7 minutes, right?

~ By CBM & PJM

Best App Out There!!

I love this app! With it I get a professionally directed workout that I can customize either before or during exercising. I can also either use it with or without upgrades. No traps here! Doesn’t get any better than that.

~ By Longvida Man