About 7 Minute Workout

7 Minute Workout is a Health & Fitness app by Bytesize. 7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment.

is 7 Minute Workout free? 7 Minute Workout is free

7 Minute Workout Screenshots

Download and install APK on Android

How to setup 7 Minute Workout APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 7-minute-workout.apk file on your phone in 4 Simple Steps:

Download the 7-minute-workout.apk to your device using any of the download mirrors.
Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
Locate the 7-minute-workout.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
After installation, the 7 Minute Workout app will appear on the home screen of your device.

Is 7 Minute Workout APK Safe?

Yes. We provide some of the safest Apk download mirrors for getting the 7 Minute Workout apk.

7 Minute Workout v14.0.0 APK Download Mirrors

On iTunes: Free On iTunes

Mirrors: Download for Android

Whats new in v14.0.0

Release date: 2024-11-09
Current version: 14.0.0
File size: 28.79 MB
Developer: Bytesize
Compatibility: Requires iOS 12.0 or later. or Android KitKat 4.4, Lollipop 5.0, Marshmallow 6.0, Nougat 7.0, Oreo 8.0, Android Pie 9.0, Quince Tart 10, Red velvet cake 11, Snow cone 12 or later versions

11 things about 7 Minute Workout

1. In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

2. * Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.

3. * Free workout plan gives you a full-body challenge for improved fitness and weight loss.

4. Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".

5. 7 Minute Workout is the #1 fitness app in 127 countries.

6. * Voice prompted, so you can complete the entire workout without looking at a timer or device.

7. * Time your workout with prompting for each new exercise and breaks.

8. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

9. 30 seconds per exercise, 10 seconds rest between exercises.

10. * See video and text descriptions of each exercise.

11. Featured by Apple in the best "Apps for Health".

Apk Mirror 1: : Download APK

7 Minute Workout Reviews

Very good amount

I love how they count down to 30sec and 10 sec rest.

~ By yucanintt

Great for someone is trying to get back at it

If your a mom and feel like there’s never enough time, this is for you! I have more energy and end up getting more exercise in throughout the day after my 7 minutes. It’s so easy and doable! If you need to change things around to accommodate for aches and pains you can absolutely do it!!! 7 minutes means 0 excuses

~ By NatashaSD89

Just do it!

No brainer, just do it! Perfect blend of cardio to get your heart beating and core muscle toning. And everybody’s got a bloody 7 minutes, right?

~ By CBM & PJM

Best App Out There!!

I love this app! With it I get a professionally directed workout that I can customize either before or during exercising. I can also either use it with or without upgrades. No traps here! Doesn’t get any better than that.

~ By Longvida Man