Unwinding Anxiety for Android

This is a wonderful app I wish I could use, but I still have no access to the app for weeks. It only shows a blue title screen and goes blank—no access to use the app. Thank you for reading this It is the same problem I wrote about a month ago that keeps me from being able to access the app completely on my iphone11. Thank you again for your help and kind attention to my request.

For some time I have known about anxiety, triggers, habits, and mindfulness. This app has significantly helped me to practice and become more aware of my experience of anxiety and opening up with mindfulness. I often procrastinate because anticipating many tasks increases anxiety. I’ve noticed procrastinating feels like contraction inside, dread. In contrast accomplishments feel like expansion inside, peaceful. Pausing to observe how I feel inside helps me to choose initiating tasks.

While this app isn’t free, it’s a bargain compared to seeing a therapist. First, a therapist that’s trained in what you need is hard to find, and let’s face it: simply finding any therapist is an onerous task. As a public school employee, I was severely stressed after coping with the political and social fallout from the pandemic. My husband had read about Unwinding Anxiety and suggested I try it. Hey, I’ve wasted 30 bucks before, so why not? It didn’t seem like a big gamble. I was only a couple days into the lessons when it became obvious that this app was amazing. I’ve been using a year, and my anxiety—and my relationship to it—is heathy and much improved. The app gives you easy-to-understand-tools and explains how and why these tools work with your brain, rather than trying to change through will power or similar. Hey, I don’t know about you, but one bad night’s sleep and my will power is out the window. What more can I say? Unwinding Anxiety is life changing, and you don’t need to be a hot mess before you try it. If you have ever had anxiety, i.e., are you human, then it will help you! Go for it!

This is an incredible app. It’s straightforward and simple to practice and truly life changing.

I wish everyone I knew struggling with anxiety gave this app and the book a try. I can’t say enough good things about it. The science works, mindfulness works. The team behind the app and the online community are caring, they made me feel like they are truly interested in helping me through the journey.