Kettlebell Training: The Basics cho Android
- REQUIRES ANDROID | Danh mục: Health & Fitness
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$ 89.000đ
- REQUIRES ANDROID | Danh mục: Health & Fitness
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Tệp APK (Bộ gói Android) là tệp thô của ứng dụng Android. Tìm hiểu cách cài đặt kettlebell-training-the-basics.apk tệp trên điện thoại của bạn trong 4 bước đơn giản:
Đúng. Chúng tôi cung cấp một số bản sao tải xuống Apk an toàn nhất để nhận Kettlebell Training: The Basics apk.
New to kettlebells? Want to re-visit solid fundamentals? This app is for you. * 12 easy-to-follow training videos for 20 different exercises. * 33 full-round workout videos. Workout with the trainer. * 33 challenge workout videos. For men & women of all ages. Join RKC Certified kettlebell instructor Robert Budd as he safely walks you through the basic kettlebell exercises. TRAINING VIDEOS: These are easy-to-follow training videos for over 20 exercises (12 fundamental kettlebell exercises, plus variations using dual kettlebells). * Swing & Double Swing * Clean & Double Clean * Press & Double Press * Push Press & Double Push Press * Jerk & Double Jerk * Snatch & Double Snatch * Squat & Double Squat * Thruster & Double Thruster * Turkish Get Up * Renegade Row * Bear Crawl * Figure 8 to a Hold FULL ROUND WORKOUTS: 33 original workouts allow you to workout along with Robert. Simply repeat the video for additional rounds. * 10 Minute Smoker * 20 Minutes to Heaven * 6th Of May * All Hands On Deck * A Lot of Speed * Bed Bug * Cinco De Mayo * Dear Abby * Dear John Part 2 * DJ * Don't Fight It * Everything TGU * Feeling Too Good * Fun Fall Day * Gauntlet * Head Band * Increase the Reps * Iron Mike * Jerking * Jump For Joy * Jump Fast * MS Trained * Pride * Some Squats * Strength Day #2 * Sunday Furnace * The Basics * The Flow * The Minimum * Time For A Change * T Time * Welcome Janeen * WWHAMM CHALLENGE WORKOUTS: When you get more proficient, try these 33 additional challenge videos. Robert simply instructs the workout, and you do it. * 3 Kinds * 6th of May * All Hands On Deck * Bed Bug * Cinco De Mayo * Dear Abby * Dear John * DJ * Everything TGU * Feeling Too Good * Flip Side * Grad Day * Happy Days * Increase the Reps * Iron Mike * Jerking * J Low * Jump For Joy * Just Fast * Just Simple * Make It Stick * Some Squats * So Simple * Stretching and Basic Warmup * Sunday Furnace * The Basics * The Flow * The Minimum * Time For A Change * T Time * Welcome Janeen * Win the Fight * WWHAMM Additional videos include: * Kettlebell Safety * How to choose the right size kettlebell * Other recommended equipment & alternate exercises Value: If you were to have private training with Robert for the content included in this app, it would cost you... well, considerably more! About Robert Budd: Robert Budd is an RKC Certified Kettlebell Instructor, offering effective and efficient training. He creates completely original kettlebell workouts 5 days a week for his kettlebell classes in Encinitas, California. Robert's workouts combine kettlebell training with the best of exercises from a number of areas, including: body weight (gravity) exercises, TRX, rowing, yoga, & pilates. With a background in martial arts, powerlifting, bodybuilding, swimming, football, basketball, long distance running and Russian kettlebell athletics (Givroy sport), Robert knows how to program workouts to be safe, effective & balanced - to prevent injuries & overtraining. Robert's training is based around functional movement. His kettlebell training involves movement in different planes, with both static and dynamic strength, to enhance everyday life. If functional movement is practiced in a controlled environment (workouts), then the movements required for life's little surprises & spills will have less adverse effects.
Apk Mirror 1: : Tải về APK
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