Kettlebell Training: The Basics for Android

11 things about Kettlebell Training: The Basics

1. With a background in martial arts, powerlifting, bodybuilding, swimming, football, basketball, long distance running and Russian kettlebell athletics (Givroy sport), Robert knows how to program workouts to be safe, effective & balanced - to prevent injuries & overtraining.

2. Robert's workouts combine kettlebell training with the best of exercises from a number of areas, including: body weight (gravity) exercises, TRX, rowing, yoga, & pilates.

3. These are easy-to-follow training videos for over 20 exercises (12 fundamental kettlebell exercises, plus variations using dual kettlebells).

4. Robert Budd is an RKC Certified Kettlebell Instructor, offering effective and efficient training.

5. Join RKC Certified kettlebell instructor Robert Budd as he safely walks you through the basic kettlebell exercises.

6. His kettlebell training involves movement in different planes, with both static and dynamic strength, to enhance everyday life.

7. He creates completely original kettlebell workouts 5 days a week for his kettlebell classes in Encinitas, California.

8. * 12 easy-to-follow training videos for 20 different exercises.

9. Robert's training is based around functional movement.

10. 33 original workouts allow you to workout along with Robert.

11. If functional movement is practiced in a controlled environment (workouts), then the movements required for life's little surprises & spills will have less adverse effects.