Calm Harm – manage self-harm para Android
- REQUIRES ANDROID | Categoría: Health & Fitness
Calificación 4.8
de 25 Votos |
$ Gratis
- REQUIRES ANDROID | Categoría: Health & Fitness
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Los archivos APK (Android Package Kit) son los archivos sin procesar de una aplicación de Android. Aprende a instalar calm-harm-manage-self-harm.apk archivo en tu teléfono en 4 sencillos pasos:
Sí. Proporcionamos algunos de los espejos de descarga de Apk más seguros para obtener el apk Calm Harm – manage self-harm.
1. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect.
2. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
3. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr.
4. Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.
5. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.
6. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT).
7. When you ride the wave, the urge to self-harm will fade.
8. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts.
9. The urge to self-harm is like a wave.
10. It also provides signposts to help.
11. You will need to reinstall the app, losing any previous data.
Mirror 1: : Descargar APK
Si sigues los ejercicios que apareen en la app, te sientes algo mejor. Toda ayuda es bienvenida. Espero que algún día esté disponible en español
De verdad que te calma y te quita las ganas de hacerte daño, recomendadísima si sabéis inglés. Estaría genial que hubiese más idiomas disponibles.
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