Magnesium Counter and Tracker para Android

11 detalles sobre Magnesium Counter and Tracker

1. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) are in gold type with a gold microbe icon in the food popups.

2. Plants that can be included as one of the 30 different types of plants per week recommended by experts for a healthy gut microbiome are in green type with a green leaf icon in the food popups.

3. Set your target daily magnesium intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of magnesium content in foods and beverages (ie, %target/serving, mg/100g or mg/1oz, or %target/100g or %target/1oz).

4. Record food and beverage consumption using dictation, search, or by favoriting foods, and using the serving sizes provided, which can be changed at any time.

5. Inadequate intake increases the risk of type 2 diabetes, ischemic heart disease and stroke, osteoporosis, and migraine headache.

6. Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.

7. Use this app to ensure you consume enough magnesium, especially if you are pregnant (to optimise the health of your child) or aging (to protect against frailty and maintain strong bone and muscle).

8. The most prebiotic plants (ie, those that are particularly beneficial for the gut microbiome) are in a darker green type.

9. Magnesium plays a key role in hundreds of metabolic reactions and bone formation, but many people worldwide do not consume enough.

10. Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.

11. Tap the notepad to add notes.