Fibre Counter and Tracker para Android

11 detalles sobre Fibre Counter and Tracker

1. Use this app for a diverse high-fiber diet to ensure a healthy gut microbiome and immune system to protect from many diseases such as type 2 diabetes, high LDL "bad" cholesterol, cardiovascular disease, hypertension, non-alcoholic fatty liver disease, inflammatory diseases, many types of cancer, depression, and neurodegenerative diseases eg Alzheimer's dementia and Parkinson's disease.

2. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) are in gold type with a gold microbe icon in the food popups.

3. Plants that can be included as one of the 30 different types of plants per week recommended by experts for a healthy gut microbiome are in green type with a green leaf icon in the food popups.

4. Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time).

5. Set your daily fiber intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of fiber content in foods and beverages (ie, %target/serving, g/100g or g/1oz, or %target/100g or %target/1oz).

6. Monitor daily and long-term progress, export data to share with healthcare providers, synchronise data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.

7. The most prebiotic plants (ie, those that are particularly beneficial for the gut microbiome) are in a darker green type.

8. Fiber also improves gut function, lowering the risk of constipation, diverticular disease, and haemorrhoids.

9. Add your own foods and recipes and change serving sizes to personalize the 400-item database for you.

10. Tap the notepad to add notes.

11. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen (eg, preservatives, flavorings, and emulsifiers) likely to harm the gut microbiome are in red type with a red warning triangle in the food popups.