Yang Tai Chi for Beginners 1 para Android

11 detalles sobre Yang Tai Chi for Beginners 1

1. One hour free video! Learn the complete Yang-style Tai Chi long form with step-by-step instruction by Master Yang (with front and rear view).

2. Yang, Jwing-Ming is a world acclaimed master of Tai Chi and Qigong, and he personally guides you through a series of easy-to-follow Tai Chi movements.

3. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.

4. Qigong increases the quantity of energy in the body and improves the quality of your circulation through energy pathways, known as meridians.

5. Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health.

6. Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection.

7. In the videos, Master Yang will teach you Part One of the Yang Style Tai Chi form.

8. Yang's tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).

9. This free app gives you free videos, and offers an opportunity to get the full Part 1 video at the lowest possible cost.

10. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

11. The slow, relaxed movements are widely recognized for their health benefits, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy.