Elite HRV: Wellness & Fitness para Android

11 detalles sobre Elite HRV: Wellness & Fitness

1. Leah Lagos's 10-week Guided Biofeedback Breathing Program called "Heart Breath Mind: Train your heart to conquer stress and achieve success." Dr.

2. Lagos uses this program to help her patients and clients regulate their emotions, get better sleep, build resilience to stress, and improve their mental and physical performance.

3. Monitor progress during your recovery journey from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic pain.

4. Find out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode? And learn breathing techniques to quickly rebalance your nervous system and prime you for deep sleep.

5. The Elite HRV Wellness app gives you a deeper understanding of your stress, recovery, and well-being.

6. The app is used by elite athletes, doctors, police, fire, military personnel and individuals seeking to improve their well-being and performance.

7. Using tags you can track heart rate recovery (HRR), post-exercise cool down, the effects of alcohol, or just about anything you can imagine.

8. Elite HRV Integrates with Apple Health, Training Peaks, Heads Up Health, Final Surge, Strava, and Sport Tracks.

9. It is continually tested for accuracy through our research partnerships with 115+ universities including Harvard Medical School and Columbia University.

10. "An excellent way to quantify your recovery and take the emotional bias out of your training intentions.

11. Easily tag and organize your HRV scores with contextual data for more useful trending and analysis.