Deep Sleep with AJ para Android

11 detalles sobre Deep Sleep with AJ

1. This guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meaning you wake up the next day feeling energised, refreshed and ready to take on the day.

2. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

3. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

4. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

5. Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.

6. If you’re having trouble sleeping, whether through stress or anxiety, this app will help you relax for a better sleep experience.

7. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

8. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

9. Listen in bed for a state of deep calm – use this sleep meditation to relax, switch your mind off and stay asleep all night.

10. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

11. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.