Quit Smoking with AJ para Android

11 detalles sobre Quit Smoking with AJ

1. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

2. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

3. Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.

4. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

5. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

6. The suggestions within help increase your motivation, boost your confidence, and maximize your will power to break the smoking habit.

7. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

8. Most people need help to stop smoking and this program is one of the easiest and most relaxing ways to do it.

9. This app is designed to help stop the habits associated with smoking and help you quit smoking for good.

10. • Mindfulness stories and talks to help you build better, healthy habits.

11. Think of Andrew as your personal mindfulness coach, always there to help when you need him most.