Empirical Sleep Tracker para Android

11 detalles sobre Empirical Sleep Tracker

1. Empirical Sleep distills your Apple Watch health data into one simple sleep score, then suggests actions to help you improve your sleep duration, onset, and quality.

2. Display your sleep stages, sleep duration, onset, and quality directly on your watch face or your iPhone's lock screen, using the new widgets introduced in iOS 16 and watchOS 9.

3. View your sleep duration, onset, quality, and stages (REM/deep/core/awake) directly on your watch using our native Apple Watch sleep app.

4. Our sleep score auto combines everything into one simple number, including the percentage of time you spend in REM sleep, deep sleep, your heart rate, HRV, and oxygen during sleep, your sleep duration, and how long it took you to fall asleep.

5. On the checkup screen, you can monitor your health stats against other users of Empirical Sleep and medical norms to understand where you're above, below, and right around the average.

6. It integrates with the Health app to auto track your sleep segments, heart rate, HRV, blood oxygen (SpO2), steps, sleep stages, and activity.

7. Unlike other free sleep trackers for Apple Watch, we're focused not just on more data, but helping you actually sleep better and get more shuteye.

8. On the checkup screen, assess your risk of sleep apnea using a medically-validated questionnaire.

9. Empirical Sleep is compatible with Apple Watch Series 3 and above.

10. Our goal is to flip that and build a new type of primary care that's preventive rather than reactive, starting with sleep.

11. Empirical Sleep is a free app to download, with an optional paid subscription.