Caliber Strength Training para Android

11 detalles sobre Caliber Strength Training

1. Caliber is a science-based fitness program that incorporates strength & conditioning, nutrition and habit formation to help you achieve your fitness goals for good.

2. All workouts are based on Caliber’s science-based methodology, which produces measurable improvements to your body composition via efficient, full body workouts that are personalized to your level of experience and equipment on hand.

3. Designed for all experience levels, Caliber Lessons reveal best practices - as well as common mistakes - across workouts, nutrition, and habit formation.

4. * Caliber members who work with a coach complete an average of 17 workouts per month.

5. * Members who work with a coach achieve at least a 20% improvement in their body composition by Week 12 of the program, on average.

6. * Unlike hiring an in-person trainer, Caliber coaches have real-time access to your workout and nutrition data, which they use to deliver highly personalized and actionable recommendations.

7. Train on your own for free via the Caliber app, or work with a Caliber coach for even faster progress towards your goals.

8. Your Caliber workouts are designed just for you, based on your experience level and equipment.

9. * Your coach will design a custom training and nutrition program to achieve your goals.

10. Learn even the most complex exercises with easy-to-follow videos and expert takeaways from the Caliber coaching team.

11. Then, your coach will partner with you to keep you motivated and accountable via 1-on-1 instruction, text and video check-ins, form reviews and Zoom strategy calls.