UpLift - Depression & Anxiety para Android

11 detalles sobre UpLift - Depression & Anxiety

1. Because this type of counseling does not require the presence of a therapist, attempts were soon made to automate the process, first with “bibliotherapy” (CBT self-help books), and then with “CCBT,” or Computerized Cognitive Behavioral Therapy.

2. Pilot Study on UpLift – A Computerized Cognitive Behavioral Therapy Mobile App for Depression.

3. A pilot study of 80 UpLift users showed that in just 1 month, those who stuck with the program had nearly a 50% reduction in depression scores that lasted, as well as a 37% reduction in anxiety scores.

4. Cognitive Behavioral Therapy is a type of psychotherapy based on the idea that modifying thought and behavior patterns was more important than understanding the psychological origins of behavior.

5. UpLift is the first self-help app for depression and anxiety of its kind.

6. UpLift uses our own proprietary programming technology to make it dynamic and responsive and modern UX design to make it a pleasure to use, while maintaining tried-and-proven CBT methods at it's heart.

7. It's based on Cognitive-Behavioral Therapy, which has been used to treat people with anxiety and depression for over 30 years.

8. Your subscription of 1 year will automatically be charged for renewal within 24 hours prior to the end of the current period at the same subscription length and price unless auto-renew is turned off at least 24 hours before the end of the current period.

9. UpLift includes a free Mood Journal, otherwise known as a mood diary.

10. UpLift provides you with 11 interactive psychology sessions that are around 45 minutes long each week.

11. You can unlock all of the sessions and the entire toolkit via an auto-renewing subscription with a 7 day free trial.