29k: Mental Health & Wellbeing para Android

11 detalles sobre 29k: Mental Health & Wellbeing

1. The courses, exercises, meditations, and various tests are designed to strengthen your mental health and support your inner development and personal growth, for when life throws you curve balls or wonderful surprises.

2. We are a non-profit organisation on a mission to make all the amazing research and tools on mental health, behavioral change, wellbeing, and inner development accessible for all.

3. 29k is a free non-profit app for mental health, wellbeing and inner development.

4. We always put privacy and safety first so you can focus on your mental health and inner development.

5. - Courses and challenges and other content using cognitive behavioural therapy (CBT), Acceptance and Commitment therapy (ACT), combined with deep human connection.

6. Because we are a non-profit tech-startup foundation, we partner and co-create with leading universities, researchers, and psychologists across the globe – from Harvard University and University of London to Karolinska Institute, and many more.

7. In the app you’ll find unlimited access to evidence-based psychological tools to cope with life in both ups and downs, feel good and thrive.

8. The app is available for quick relief, during hardships, when you go through life changes and for personal growth.

9. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites.

10. Get inspired by others’ reflections in videos and chat messages, and share your own story and reflections.

11. Join a community group for support through your own journey.