Tai Chi for Beginners 24 Form para Android

11 detalles sobre Tai Chi for Beginners 24 Form

1. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi.

2. In the early sixties, Grandmaster Liang began his study and research in the few major styles of Taiji such as Yang, Chen, Sun, and Wu style, Buddhist Esoteric Qigong, and Taoist Qigong.

3. Learn the most popular 6-minute Tai Chi form for beginners, taught clearly from multiple angles, with step-by-step instructions by Master Helen.

4. The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections.

5. Helen Liang is a gold medal winning grandchampion martial artist, and daughter of a true martial arts legend.

6. Grandmaster Liang, Shou-Yu's martial arts ancestry originated five generations ago.

7. Grandmaster Liang has many times been a gold medalist in Wushu and Taiji competitions held in Sichuan province.

8. Grandmaster Liang then sought out other renowned masters and other styles from Shaolin and Wudang.

9. The short forms are based upon traditional Yang-style Tai Chi movements, which have roots in the ancient Chinese martial arts.

10. Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level.

11. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles.