Jump the Rope Workout Challenge PRO - Cardio para Android
- REQUIRES ANDROID | Categoría: Health & Fitness
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$ 1,09 €
- REQUIRES ANDROID | Categoría: Health & Fitness
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Los archivos APK (Android Package Kit) son los archivos sin procesar de una aplicación de Android. Aprende a instalar jump-the-rope-workout-challenge-pro-cardio.apk archivo en tu teléfono en 4 sencillos pasos:
Sí. Proporcionamos algunos de los espejos de descarga de Apk más seguros para obtener el apk Jump the Rope Workout Challenge PRO - Cardio.
1. Burn 135 calories in just 10 minutes with this jump rope workout from Marty Winkler, co-creator of RopeSport workout DVDs (ropesport.com). You'll also sculpt your shoulders, chest, arms, and legs.
2. All you’ll need is a properly-sized jump rope, a suitable surface for jumping (a flat, firm surface with a little give is best; avoid grass, artificial turf, dirt, and sand), and a timer.
3. Rope jumping is an excellent choice for exercisers of all fitness levels who want to improve their cardiovascular conditioning, coordination, agility, speed, strength, balance, rhythm, timing, and bone density.
4. Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch the floor.
5. If you tire out before you finish the workout, drop the rope, but keep arms and legs going.
6. Go cardio, practice daily this awesome Jump the Rope Workout Challenge.
7. If you haven't picked up a jump rope since fourth-grade gym class, it's time for a skip down memory lane.
8. Contrary to popular belief, rope jumping is not just for professional boxers and young kids in the schoolyard.
9. Jump the Rope - a very popular game for kids.
10. Keep elbows close to sides as you turn the rope.
11. Work up to using the rope full-time.
Mirror 1: : Descargar APK
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