10 Min Lower Back Therapy Workout Challenge apk

10 Min Lower Back Therapy Workout Challenge para Android


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Descargar e instalar APK en Android


Cómo configurar 10 Min Lower Back Therapy Workout Challenge APK:

Los archivos APK (Android Package Kit) son los archivos sin procesar de una aplicación de Android. Aprende a instalar 10-min-lower-back-therapy-workout-challenge.apk archivo en tu teléfono en 4 sencillos pasos:

  1. Descargue 10-min-lower-back-therapy-workout-challenge.apk en su dispositivo usando cualquiera de nuestros espejos de descarga.
  2. Permitir aplicaciones de terceros (que no sean Play Store) en su dispositivo: vaya al menú » Ajustes » Seguridad » . Haga clic en "Fuentes desconocidas". se le pedirá que permita que su navegador o administrador de archivos instale APK.
  3. Ubique el archivo 10-min-lower-back-therapy-workout-challenge.apk y haga clic en Instalar: lea todas las indicaciones en pantalla y haga clic en "Sí" o "No" según corresponda.
  4. Después de la instalación, la aplicación 10 Min Lower Back Therapy Workout Challenge aparecerá en la pantalla de inicio de su dispositivo.

¿Es 10 Min Lower Back Therapy Workout Challenge APK seguro?

Sí. Proporcionamos algunos de los espejos de descarga de Apk más seguros para obtener el apk 10 Min Lower Back Therapy Workout Challenge.



10 Min Lower Back Therapy Workout Challenge v1.5 APK Descargar Espejos



Qué hay de nuevo? v1.5


  • Fecha de lanzamiento: 2017-05-18
  • Versión actual: 1.5
  • Tamaño del archivo: 45.38 MB
  • Desarrollador: Mobway Solutions SRL
  • Compatibilidad: Requiere iOS 8.0 o posterior. y Android KitKat 4.4, Lollipop 5.0, Marshmallow 6.0, Nougat 7.0, Oreo 8.0, Android Pie 9.0, Quince Tart 10, Red velvet cake 11, Snow cone 12 o más tarde versiones


11 detalles sobre 10 Min Lower Back Therapy Workout Challenge


1. Proper stretching of the muscles along with active exercise will help maintain normal range of motion and provide relief for muscles that are often suffering disuse atrophy (shrinking muscles from lack of use) or in spasm from inappropriate posture or nerve irritation.

2. These are specific exercises to strengthen the abdominal muscles and low back muscles (erector spinae) to provide the aforementioned ‘belt of muscle’ around the spine.

3. As a general rule, low back pain patients should focus on stretching the lower back muscles, abdominal muscles, hips and legs.

4. The point of dynamic stabilization exercise is to strengthen the secondary muscles of the spine and help support the spine through various ranges of motion.

5. With lumbar traction, the patient lies on his back and is secured on a special table with a cable coming from the foot-end of the table that attaches to a strap that has been placed around the patient’s hips.

6. The goal of traction is to unload the disc space and muscles in the lumbar spine.

7. This unloading is thought to provide a recuperative period which allows the muscles to rest and takes pressure off the disc space.

8. This exercise utilizes the lower back muscles to ‘hyperextend’ the spine.

9. These exercises involve the use of a variety of exercises and may include use of exercise balls, balancing machines or specific stabilizing exercises.

10. Aquatic therapy can be very helpful for elderly patients and disabled patients who may not have the strength to do some of the exercises outside the aquatic pool.

11. The cable is attached to weights at the foot-end of the table that provide a continuous and gentle pulling force on the hips toward the foot-end of the table.


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