5 Minute Morning Calisthenics para Android

11 detalles sobre 5 Minute Morning Calisthenics

1. There is a way you can wake up better, improve your mood, boost your metabolism, prime your body to build muscle and shred fat, and walk out the door feeling energized.

2. If you start out on the wrong side of the bed, you're more likely to hit up the fridge and dominate that cheesecake you've been saving up for your re-feed, or post ill-advised rants on Facebook, maybe half-ass your grooming, and end up having to cut your gym time because you're running late.

3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.

4. The sound of the alarm clock violently ringing in our ears rips us out of rest and puts us instantly in a bad mood.

5. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 5 minutes.

6. After all, the way you wake up in the morning affects the rest of your day—diet and training included.

7. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

8. Although it might feel like a curse, you're not doomed to be either a "morning person" or a morning troll.

9. Worst of all, we're completely aware of being in a bad mood, but believe we're powerless to stop it.

10. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach.

11. We have to wait until the mood burns off and hope we don't do anything we'll regret later.