5 Minute WARM UP Pre-Workout para Android

11 detalles sobre 5 Minute WARM UP Pre-Workout

1. As an added benefit, this is a calorie burning warm up that helps you get a jumpstart on your fat burning because of the multiple muscle groups used during the light bodyweight cardio moves.

2. *Do keep in mind that there are some special populations and individuals with certain health conditions (diabetes, arthritis, asthma, high blood pressure, etc) that should have a warm up that is longer than 5 minutes.

3. Once you are finished with this cardio warm up workout, you will be ready to tackle any of the challenging strength, HIIT, endurance, toning or stretching workout.

4. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.

5. This 5 minute warm up workout is ideal for getting the blood flowing and the muscles warmed up for more strenuous challenges to follow.

6. Light and fluid stretching movements are essential to lessening the likelihood of muscle and ligament strains.

7. It’s also a good idea to gradually introduce physical effort to your cardiovascular system so as to not shock the body into sudden exertion.

8. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

9. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach.

10. Remember to always talk to your doctor about what workouts & program structures are appropriate specifically for you.

11. No more dimply skin coming out of your swimsuit.