Neck & Shoulders Stretching Exercises para Android

11 detalles sobre Neck & Shoulders Stretching Exercises

1. - Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.

2. Holding your head in an awkward position for any length of time can cause muscle tension and compress your neck vertebrae, which may have an indirect effect throughout your back and spine, causing pain and discomfort.

3. If you have any existing problems, the exercises may also help you to regain loss of motion in the neck and shoulder and control pain.

4. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.

5. The muscles and joints in your neck control the nodding and rotation movements of your head and let you bend and twist your neck.

6. - If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.

7. The shoulder exercises in this app works on several muscles of the upper body and offers a host of benefits that improve daily functioning.

8. - Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination.

9. With regular practice, the simple exercises shown in this app will help you to maintain neck strength and mobility.

10. - One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.

11. - Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.