6 things about Neck & Shoulders Stretching Exercises
1. - Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
2. Holding your head in an awkward position for any length of time can cause muscle tension and compress your neck vertebrae, which may have an indirect effect throughout your back and spine, causing pain and discomfort.
3. If you have any existing problems, the exercises may also help you to regain loss of motion in the neck and shoulder and control pain.
4. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.
5. The muscles and joints in your neck control the nodding and rotation movements of your head and let you bend and twist your neck.
6. - If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install neck-shoulders-stretching-exercises.apk file on your phone in 4 Simple Steps:
- Download the neck-shoulders-stretching-exercises.apk to your device using any of the download mirrors.
- Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
- Locate the neck-shoulders-stretching-exercises.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
- After installation, the Neck & Shoulders Stretching Exercises app will appear on the home screen of your device.
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