Stryd for Android

11 things about Stryd

1. Through a combination of advanced sensor technology and an automated training ecosystem, you will be given your personalized & optimal training routine, stride-by-stride guidance during every run, and in-depth insights that help all runners, from beginners to Olympic champions, regularly push their running performance to the next level.

2. Stryd can account for the unique layout of your race course, the weather, the altitude, your skillset, and your overall fitness to prescribe a race plan that will ensure you perform at your peak capability.

3. Stryd learns who you are as a runner and then prescribes daily training that is personalized to your current fitness.

4. Stryd also integrates with the Health app in order to get access to the heart rate data from Apple Watch.

5. Stryd analyzes and compares your similar training sessions against each other to let you know how your fitness is trending.

6. This allows Stryd to automatically update your weight, access your heart rate data, and save activity data to your Health app.

7. Note that, Stryd uses GPS in the background to track your running distance and pace, and continued use of GPS running in the background can decrease battery life.

8. You receive sweet spot run training guidance that will train you to improve your performance and continually build on those gains for weeks, months, and even years at a time.

9. **Stryd learns what kind of runner you are and adapts to your ever improving fitness to prescribe run training that is personalized and specific to your skill set.

10. You stay in the training sweet spot, where you are perfectly balancing stress and rest, so that you receive the maximal benefits from each session and continue to improve.

11. Stryd accounts for your speed, slope, run form, fatigue, and wind to deliver perfect, precise, and painless pacing.