Mindfulness by Digipill for Android

11 things about Mindfulness by Digipill

1. As well as writing and teaching she is actively involved in research into the use of Mind Body Interventions (MBIs) in medical practice, specifically clinical hypnosis and mindfulness based techniques.

2. She is now a regular visitor to India, continuing her practice and studies in meditation and mindfulness based stress management techniques (MBST) for both personal and professional use.

3. This special pill is a guided meditation, spoken in English, by the leading clinical hypnosis expert, Professor Ursula James.

4. Since 2000 she has been teaching clinical hypnosis to medical students at many UK Universities including Oxford and Cambridge.

5. She is also a Visiting Teaching Fellow at Oxford University Medical School in recognition of her years of teaching of medical students there, and a Patron of two charities, Anxiety UK and the National Centre for Domestic Violence.

6. Author of four books, the Clinical Hypnosis Textbook; You Can Be Amazing - Transform your life with hypnosis; You can think yourself Thin and The Source - A Manual of Everyday Magic which is now in translation in 9 languages.

7. Her Visiting Professorship is at Robert Gordon University, Aberdeen where she has been instrumental in creating the MSc in Professional Studies (Clinical Hypnosis) open for all hypnotherapists who wish to have professional validation for their skills.

8. Professor Ursula James is the only Professor of Clinical hypnosis in the UK.

9. Her interest in meditation and mindfulness techniques began as a personal one when she first visited an ashram in Kerala.

10. Simply launch the app, put on a pair of headphones, and listen to this guided meditation to relieve stress in minutes.

11. She specialises in stress and anxiety based conditions, as well as working with Obsessive Compulsive Disorders and habit breaking.