Carb Counter and Tracker for Android

11 things about Carb Counter and Tracker

1. Use this app to control carb intake to avoid blood sugar highs and lows and feel healthier and more energetic as a result and to lower risk of insulin resistance, metabolic syndrome (with high blood pressure & high cholesterol), type 2 diabetes, obesity, inflammation and difficulty fighting off infection.

2. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) are highlighted in gold type and with a gold microbe icon in the food popups.

3. Plants that can be included as one of the 30 different types of plants per week recommended by experts for a healthy gut microbiome are highlighted in green type and with a green leaf icon in the food popups.

4. Inflammation plays a key role in inflammatory diseases such as osteoarthritis and heart and circulatory disease and is implicated in brain disorders including depression and Alzheimer's dementia.

5. Set your daily carb intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of carb content in foods and beverages (ie, %target/serving, g/100g or g/1oz, or %target/100g or %target/1oz).

6. Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time).

7. Monitor daily and long-term progress, export data to share with healthcare providers, synchronise data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.

8. The most prebiotic plants (ie, those that are particularly beneficial for the gut microbiome) are highlighted in a darker green type.

9. Add your own foods and recipes and change serving sizes to personalize the app's 350-item database for you.

10. A variety of cancers are also associated with metabolic syndrome.

11. Tap the notepad to add notes.