- REQUIRES ANDROID | Published by US Department of Veterans Affairs (VA) on 2023-12-14 | Category: Health & Fitness
Mindfulness Coach is a Health & Fitness app by US Department of Veterans Affairs (VA). Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install mindfulness-coach.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the Mindfulness Coach apk.
1. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources.
2. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
3. Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness.
4. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
5. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.
6. Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it.
7. Mindfulness Coach was created by VA’s National Center for PTSD.
Apk Mirror 1: : Download APK
I ask that all my clients download it while helping them with their anxiety, depression, PTSD. The instructions are simple and easy to use and the narrators voice is soothing and invites one to be present.
Simple and effective. No woo woo non sense. Love it
I’ve read many books, watched many videos and have taught an Eckhart Tolle group of over 200 k people online daily for 4-5 years. This app, hands down is the best tool to step into mindfulness with, beginners or advanced. If Tolle, Donald Walsh etc and nonduality is not getting you anywhere or even if it has, try this. This app is FREE. The people who made this app didn’t make it to monetize off of. They’ve made it to be effective and it is exactly that, effective. You just might be really pleasantly surprised.
This app has tons of great resources and information for anyone to use. Please integrate into the Health app, and that would make it five stars.
I have downloaded so many other apps but this one is perfect. It’s free and the exercises for mindfulness are meaningful.
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