- REQUIRES ANDROID | Published by US Department of Veterans Affairs (VA) on 2024-11-05 | Category: Health & Fitness
CBT-i Coach is a Health & Fitness app by US Department of Veterans Affairs (VA). CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install cbt-i-coach.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the CBT-i Coach apk.
1. CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
2. CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits.
3. CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
4. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
5. CBT-i Coach is intended to augment face-to-face care with a healthcare professional.
6. CBT-i Coach works with the Apple Health app and Fitbit.
7. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment.
8. It can be used on its own, but it is not intended to replace therapy for those who need it.
Apk Mirror 1: : Download APK
The sleep calculator does not seem to work correct. But the information. Guided breathing etc etc etc. all is great stuff. Almost fell asleep in my chair in my office.
this is a rlly good app.. my doctor told me to get it and it actually works…it helps me when i cant sleep, or even if i haf a rough day…. but you should add more relaxing storys, but other wise you should definitely get this app if you are up late and cant sleep or even through the day times. trust me it works.
I find the app fast and easy to use. One difficulty they should fix: When I choose “Went to bed at 10 PM”, the app should pre-load “PM” as the time I fell asleep. It doesn’t. It defaults to AM. Also, and a big one that I will remove if someone will tell me how to do this, I had a sleep doctor appointment the beginning of June. It appears to have lost all my May data. Can the diary be made continuous? There are very few instructions included with the app, and it includes no way to contact the creators for help.
Need to export data, for this the app prompts That must have email entered, but click and searching cannot find where to enter my email. If could please give directions on how to enter/store my email in the app
Can’t edit prescribed wake/sleep times - the numbers are in blue, but unchangeable. This makes the sleep prescription function inaccessible.
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