Mindfulness Daily for Android

11 things about Mindfulness Daily

1. You have full control over reminders and daily routines that break your daily practice into small but highly effective and digestible mindful pauses, lessons and practices.

2. I started mindfulness a few months ago after my new therapist recommended it & found the breathing exercises helpful but really easy to forget or ignore.

3. I began the lessons to help deal with stress at work, and my 5th grader wanted to know what the audio reminders were about.

4. I feel like it asks me how I’m doing? How am I feeling? What mood am I in?...The alerts, the reminders, the pauses [let] you be still for a moment.

5. - Simple Start program: 21 days of free mindfulness audio lessons.

6. Themes include mindful breathing, body awareness, kindness, and present moment awareness.

7. - Lifelog: notice patterns and gain insights from your Lifelog as your commitment to mindfulness takes root.

8. This app has reminders, guides you through the meditation techniques & the best part is the pause button.

9. A complete set of tools lovingly designed to support your commitment to practice mindfulness daily.

10. The Healthkit integrated timer supports building your mindful minutes practice.

11. - Remix: after you’ve completed 21 days of mindfulness, use the unlocked Remix feature to continue practicing mindfulness your way.