About Seven Minute Workout Exercise

Seven Minute Workout Exercise is a Health & Fitness app by Fifteen Jugglers Software UG. The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group.

is Seven Minute Workout Exercise free? Seven Minute Workout Exercise is free

Seven Minute Workout Exercise Screenshots

Download and install APK on Android

How to setup Seven Minute Workout Exercise APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install seven-minute-workout-exercise.apk file on your phone in 4 Simple Steps:

Download the seven-minute-workout-exercise.apk to your device using any of the download mirrors.
Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
Locate the seven-minute-workout-exercise.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
After installation, the Seven Minute Workout Exercise app will appear on the home screen of your device.

Is Seven Minute Workout Exercise APK Safe?

Yes. We provide some of the safest Apk download mirrors for getting the Seven Minute Workout Exercise apk.

Seven Minute Workout Exercise v1.5.1 APK Download Mirrors

On iTunes: Free On iTunes

Mirrors: Download for Android

Whats new in v1.5.1

Release date: 2019-01-14
Current version: 1.5.1
File size: 28.15 MB
Developer: Fifteen Jugglers Software UG
Compatibility: Requires iOS 10.3 or later. or Android KitKat 4.4, Lollipop 5.0, Marshmallow 6.0, Nougat 7.0, Oreo 8.0, Android Pie 9.0, Quince Tart 10, Red velvet cake 11, Snow cone 12 or later versions

4 things about Seven Minute Workout Exercise

1. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.

2. The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises.

3. Each exercise takes 30 seconds and trains a specific muscle group.

4. These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.

Apk Mirror 1: : Download APK

Seven Minute Workout Exercise Reviews

Good mini-workout

This app is great if you don’t have a lot of time in your routine, but you need to work up a bit of a sweat. I’m using it to get back into shape, but after some joint and bone issues, I’m doing some toned down versions of the exercises. For instance, I’m doing side-to-side low impact jumping jacks in place of regular jumping jacks. I’m still able to get my heart rate up and get a little perspiration going. I think you can improvise and do as low or high impact as you want. There is a handy timer in between each exercise so you can get ready for the next. Well done!

~ By AcmeRocketShoes

Great for moms!

Quick and to the point! We’ll just have to see if it it gives results. Either way it’s more of a workout than I’ve had for months!!! My heart is pumping! LOL

~ By Lovingparenthood

Very effective a little hard for principiantes

Very good

~ By dayblue_09

Simple, easy to use

Unlike some other 7 minute apps, this one shows the forms of all of the exercises. No fuss at all, definitely recommend if you want to add a daily workout that involves very little of your time.

~ By quiet_child

Good One

Awesome I used to teach aerobics. I’m 56 and haven’t exercised in 3 years due to bad back. It kicked my butt but eventually I’ll kick it’s butt. Very good enticement to get exercising again. Thank you.

~ By foreverjewells