- REQUIRES ANDROID | Published by Hector Rodriguez Fornies on 2014-08-01 | Category: Health & Fitness
Relaxation App - Guided relaxation techniques using mindfulness and meditation is a Health & Fitness app by Hector Rodriguez Fornies. Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control. Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the Relaxation App - Guided relaxation techniques using mindfulness and meditation apk.
1. Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.
2. There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz.
3. Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control.
4. 40 minutes: Designed to go over every point of your body in detail and deeply relax you.
5. 10 minutes: Designed to relax the body in just ten minutes.
6. 5 minutes: For those moments when time is of the essence.
7. 15 minutes: Ideal for journeys on public transport.
8. 30 minutes: For when you’ve got enough time.
9. Goes over your whole body in detail and releases tensions.
10. 20 minutes: The one that suits everyone best.
11. The way to avoid stress is simple, but very few people know how to do this properly.
Apk Mirror 1: : Download APK
This is not a free app. The free version only sounds a bell, you have to pay for everything else
Need a calmer more soothing voice and slower pace. As a voice-over director and someone who conducted guided body relaxation, I have heard and performed this same exercise done much more effectively. Would not purchase the other longer exercises if same voice is used for them.
App is clunky and only 1 free version. Person's voice is not soothing and no timer on the meditation. Deleting.
Has an instructional sound to it as if being told how to take a test in school 20 years ago. Not relaxing. I deleted.
Although it's not a sleep app, Relaxation helps me to relax so I can easily fall asleep. I like that you can program it for various lengths of time, so you can easily adapt it to the amount of time you have during the day.
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