Rays Of Calm 1 by Christiane Kerr for Android

11 things about Rays Of Calm 1 by Christiane Kerr

1. Christianeís soothing voice leads the listener through various relaxation techniques and visualisations designed to promote a sense of calm and wellbeing and to help teenagers deal with stress.

2. * A page with instructions for a yoga posture which will help to increase the ability to feel calm and relaxed.The yoga pose "Dog Pose" is shown with full instructions of how to adopt the pose,encouraging resources for feeling strong, confident, yet happy & relaxed at any time of day.

3. This is a superb high quality meditation App created for teenagers by leading yoga teacher and Montessori teacher Christiane Kerr.

4. * Christiane Kerr's beautiful calm reassuring voice guiding you into a completely relaxed state of mind & body.

5. I was surprised to find that it actually really helped me to relax and the lulling voice made me feel much less stressed, a change which was also noticed by several family members who commented that I seemed calmer.

6. * Five deeply relaxing audio tracks between three and eight minutes long: Relax & Let Go, Pebbles, Floating On A Cloud, Forest Lake and Mountain.

7. Christiane runs classes for some of London's leading yoga studios and teaches in schools from nursery to secondary level.

8. Christiane Kerr comes across with a no nonsense attitude but at the same time she has a very 'Comfortable' voice that is compelling and relaxing.

9. Listeners can find physical relaxation and peace of mind on top of a mountain, at a forest lake or floating on a cloud.

10. The simple yoga nidra and relaxation exercises help the listener deal with stress.

11. I also bought a couple of Christiane Kerr's other meditation titles for him and they are all brilliant.