6 things about H-I-I-T-Timer
1. the first ist high-intensity training, that pushes to get a maximum effort to achieve muscle fatigue and to consume maximum oxygen in a quick burst.
2. the second is interval training, which alternates periods of intensive effort with periodes of short breaks / low-intensity effort.
3. Working close to your VO2 max triggers the afterburn effect, where the body continues to consume more oxygen up to 48 hours after the workout.
4. High intensive interval training (HIIT) is one of the most effective training principle today.
5. this is measured to one’s VO2 max, which is the highest amount of oxygen, your body consumes during exercise.
6. Our timer is the perfect companion for your next intensive workout.
How to setup H-I-I-T-Timer APK:
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install h-i-i-t-timer.apk file on your phone in 4 Simple Steps:
- Download the h-i-i-t-timer.apk to your device using any of the download mirrors.
- Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
- Locate the h-i-i-t-timer.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
- After installation, the H-I-I-T-Timer app will appear on the home screen of your device.
Is H-I-I-T-Timer APK Safe?
Yes. We provide some of the safest Apk download mirrors for getting the H-I-I-T-Timer apk.