- REQUIRES ANDROID | Published by Meditation Oasis on 2021-10-10 | Category: Health & Fitness
At Ease Anxiety Relief is a Health & Fitness app by Meditation Oasis. Relax quickly and stop the "Anxiety-Worry Spiral". A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install at-ease-anxiety-relief.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the At Ease Anxiety Relief apk.
1. You can experience immediate relief using the guided breathing meditations, and realize long term benefits using the program regularly over time.
2. Mary’s guided meditations draw on her experience as counselor and healing arts practitioner in both conventional and alternative settings.
3. A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day.
4. "A couple times at work, I could feel panic attacks coming on so I went to a conference room and listened to one of the meditations... I was able to calm down significantly and get through the day.
5. Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps.
6. He teaches through his music which is composed for meditation, relaxation and healing and supports the meditative experience.
7. JOURNALING & EXERCISES The At Ease journaling process is increases self-awareness -- the foundation of all change.
8. The meditations will also train you to let go of worry and find the pleasure in breathing.
9. These meditations are the core of the At Ease program.
10. The processes in the At Ease app are informed by her work in mental health, hospital and hospice.
11. "Mary Maddux is able to bring her listener to a state of calm and relaxation quickly and easily.
Apk Mirror 1: : Download APK
I have listened to Meditation Oasis for years. I thought this would be an expansion on many of the great meditations I have enjoyed. I was disappointed that there are only three fairly short and similar meditations. Had I know it is so limited, I would have looked elsewhere.
I love all of Mary‘s meditations. This one is also useful for me in regards to depression and anger. Not just anxiety for which it is eminently suited.
Deep breathing is really good but they are just way too short! The app does not have ability to lengthen the mediation’s, either. If I had known this before-hand, I never would of purchased this.
These meditations and the journaling are very helpful. Agree with the poster who wrote that the music should continue after the guided meditations in case you want to continue. The journaling is also helpful. A good "mini course" on managing anxiety.
I love Mary Maddox's meditations. I wouldn't have gotten into meditation if it weren't for her apps. Pro tip, she also has a podcast through iTunes with many more, just search for Meditation Oasis. My only suggestion for improvement is that it needs an option to continue the music after the meditation is done. Some of her apps have this and others do not, but they should ideally all have it.
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