ALISA K Fitness for Android

11 things about ALISA K Fitness

1. The ALISA K Fitness App is A Revolutionary Experience, created by Alisa K, Pro Athlete, who has been Inspiring Worldwide, Creating Change, Designing & Developing the Person You're Proud to Show to the World!™ for over Three Decades! Alisa K's Proprietary Methods Design & Deliver A Personalized Experience of Knowledge & Support.

2. Brain Chemicals play a vital part in regulating Your Mood, having a Positive Impact, releasing Serotonin, lowering Stress levels, boosting the Immune System & lowering Blood Pressure, combating Chronic Pain, Anxiety & Fatigue.

3. Alisa K's Integrated Nutrition & Lifestyle approach Breaks the Concept Barrier designing a plan to Burn through Limiting Beliefs - Building Anew.

4. Strong Nutrition, Fitness & Spiritual Health helps Lower Stress, combating Genetic Predisposition to Disease & Aging Process.

5. With your plan you'll receive a Basic Nutrition Plan within The ALISA K Fitness App.

6. The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

7. VELOCITY: A high-energy workout that combines cardio, muscle conditioning, balance, flexibility & fun! FLOW: Involving slow, deep & rhythmic breathing along with precise, fluid choreographed movements.

8. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

9. The Focus is Implementing Healthy Choices in a Structured Plan, Creating Healthy Repetitive Behavior, while Breaking Unserving Patterns.

10. Alisa K believes Your Workouts Reflect how you approach All Goals in Your Life.

11. The ALISA K Fitness Programs are Committed to Your Individual Goals.