Sensa - Mental Coach for Android

11 things about Sensa - Mental Coach

1. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via [email protected]. If the subscription is purchased through the App Store, it can be canceled only through your Apple account.

2. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.

3. Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.

4. In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many.

5. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions.

6. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.

7. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.

8. Experience the complete support of Sensa as you embark on your mental health journey.

9. Get data about your well-being directly in your mental health app with the DASS-21 assessment.

10. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.

11. What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior.