LIFT: Personal Training for Android

About LIFT: Personal Training

LIFT: Personal Training is a Health & Fitness app by Starways. Get stronger, lose weight or gain muscle mass with LIFT! When you hit your gym or living room, LIFT's certified trainers will guide you through the right sets, reps, and weight to reach your fitness goals. ◆ A personalized plan designed to push your limits: To build your custom-fit workout, LIFT’s certified trainers will create bespoke workout, and nutrition plans and track your progress 1-to-1 on a daily basis till yo.

is LIFT free? LIFT is free

LIFT: Personal Training Screenshots

Download and install APK on Android

How to setup LIFT: Personal Training APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install lift-personal-training.apk file on your phone in 4 Simple Steps:

Download the lift-personal-training.apk to your device using any of the download mirrors.
Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
Locate the lift-personal-training.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
After installation, the LIFT: Personal Training app will appear on the home screen of your device.

Is LIFT: Personal Training APK Safe?

Yes. We provide some of the safest Apk download mirrors for getting the LIFT: Personal Training apk.

LIFT: Personal Training v1.40.1 APK Download Mirrors

On iTunes: Free On iTunes

Mirrors: Download for Android

Whats new in v1.40.1

Release date: 2024-09-03
Current version: 1.40.1
File size: 106.59 MB
Developer: Starways
Compatibility: Requires iOS 11.0 or later. or Android KitKat 4.4, Lollipop 5.0, Marshmallow 6.0, Nougat 7.0, Oreo 8.0, Android Pie 9.0, Quince Tart 10, Red velvet cake 11, Snow cone 12 or later versions

9 things about LIFT: Personal Training

1. Get stronger, lose weight or gain muscle mass with LIFT! When you hit your gym or living room, LIFT's certified trainers will guide you through the right sets, reps, and weight to reach your fitness goals.

2. ◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.

3. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions.

4. LIFT keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.

5. ◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.

6. Overworking some sets of muscle while underworking others can negatively impact results.

7. No muscle group is left behind in your personalized training plan.

8. ◆ Balance - Muscles improve when working in concert with the entire muscular system.

9. LIFT designs well-balanced workout routines.

Apk Mirror 1: : Download APK