Alien Gains for Android

11 things about Alien Gains

1. Tools that allow you to track your personal best, view workout history, time reps and sets, track your PB and ongoing performance are all at the touch of a button.

2. Alien Gains is an app that uses comprehensive workouts and provides selected guides based on individual goals.

3. The app allows you to record your reps, sets, weights lifted and record your exercise time using sophisticated tracking.

4. You will see a description and breakdown of each meal with it's macronutrient information as well as cooking instructions, recommended servings and a shopping list for your items.

5. New goals? Feel free to switch up your meal plan and have it show recipes that are in line with this.

6. The Alien Gains programme is flexible where you need it and should be used as a tool to your advantage.

7. A digital training guide means you can say goodbye to keeping track of your progress on paper.

8. If you need to adapt your plan half way through to meet your dietary or fitness goal, that's absolutely fine.

9. You can choose between programmes that help you increase muscle size or shred fat to gain that sculpted physique.

10. Divided into 3 and 5 day splits, the guides are flexible yet specific enough to work with your lifestyle.

11. This guide is my answer to that and works for you and your schedule whether you exercise 3 or 5 days a week.