3DGains for Android

11 things about 3DGains

1. 3DGains uses comprehensive workouts and guides that have been curated and placed into this app, I have stepped on stage at competition level and been in the best shape I have ever been.

2. At a few taps you can view your workout history, time your reps and sets, track your personal best and ongoing weight lifting performance.

3. Don’t worry if you decide you want to change your diet or fitness goals mid-way through your journey.

4. Using advanced exercise tracking, you can now log your sets, weights lifted, and the time taken to perform each set.

5. Changed up your training as your goals have changed? Go ahead and change your meal plan in the app to reflect your new diet.

6. Ongoing use requires an active subscription, available in monthly, 6 or 12 months.

7. All ingredients and cooking instructions are provided as well as the ability to adjust the number of people you’re cooking for.

8. Long gone are the days of tracking your exercises, reps and PRs on paper.

9. • Your subscription will renew automatically unless canceled at least 24 hours prior to the end of the subscription period.

10. A full breakdown of each meal with nutrient overview and macronutrient breakdown.

11. Whether you want to work out 3 days a week or 5, we have a guide for you.