CBT Self-Care Journal for Android

About CBT Self-Care Journal

CBT Self-Care Journal is a Health & Fitness app by Baris Sarer. CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques. With the CBT Self-Care app, you can: - use CBT exercises to identify and reframe your negative thoughts - use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better - use Posit.

is CBT Self-Care Journal free? CBT Self-Care Journal is free

CBT Self-Care Journal Screenshots

Download and install APK on Android

How to setup CBT Self-Care Journal APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install cbt-self-care-journal.apk file on your phone in 4 Simple Steps:

Download the cbt-self-care-journal.apk to your device using any of the download mirrors.
Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
Locate the cbt-self-care-journal.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
After installation, the CBT Self-Care Journal app will appear on the home screen of your device.

Is CBT Self-Care Journal APK Safe?

Yes. We provide some of the safest Apk download mirrors for getting the CBT Self-Care Journal apk.

CBT Self-Care Journal v3.1 APK Download Mirrors

On iTunes: Free On iTunes

Mirrors: Download for Android

Whats new in v3.1

Release date: 2022-09-12
Current version: 3.1
File size: 34.01 MB
Developer: Baris Sarer
Compatibility: Requires iOS 10.0 or later. or Android KitKat 4.4, Lollipop 5.0, Marshmallow 6.0, Nougat 7.0, Oreo 8.0, Android Pie 9.0, Quince Tart 10, Red velvet cake 11, Snow cone 12 or later versions

5 things about CBT Self-Care Journal

1. CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.

2. CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.

3. The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.

4. Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance.

5. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.

Apk Mirror 1: : Download APK

CBT Self-Care Journal Reviews

LOVE it helped a lot!

Love this app it made me think about my feelings and help control them. If u are looking to do so I recommend this app! And set a daily reminder of it so it keeps you on track! 🙂

~ By holaaaaa❤️advice

Thanks

I really love this journal.

~ By Nessa2399

Really good to have around

This app has been a method for me to learn to take it easy in life and to document what makes me happy

~ By crocodilekaren

Some features are not usable

This app would be pretty good if I was able to use all the features. Any of the categories under “choose your method” (when you click the plus button) are frozen. Meaning I can read the description but can’t scroll down to start the activity. “Challenging core beliefs” is one example, but all of the sections are the same. I paid the subscription but canceled since it’s not usable. Once this bug is fixed I will provide a more updated review of the app. They also need to add either a pin or face unlock.

~ By sam65436