6 things about Astrand Treadmill Test
1. The purpose of this test is to measure a client's aerobic fitness (the ability of the body to use oxygen to produce energy while running).
2. For this test your client starts walking on the treadmill and builds their speed up to 8.05km/hr (5 mph), with a grade of 0%.
3. This application is ideal for the individual athlete who wants to measure their athletic condition, but also for the personal trainer who wants to check the level of their athletes.
4. The Astrand test is used to measure a clients aerobic fitness, specifically it is a predictive test of the clients VO2max.
5. Increase the grade by 2.5% every 2 minutes thereafter until the client is unable to continue the test.
6. This application is able to calculate the value of vo2max and classify the performance into six levels: very poor, poor, fair, good, excellent, superior.
How to setup Astrand Treadmill Test APK:
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install astrand-treadmill-test.apk file on your phone in 4 Simple Steps:
- Download the astrand-treadmill-test.apk to your device using any of the download mirrors.
- Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
- Locate the astrand-treadmill-test.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
- After installation, the Astrand Treadmill Test app will appear on the home screen of your device.
Is Astrand Treadmill Test APK Safe?
Yes. We provide some of the safest Apk download mirrors for getting the Astrand Treadmill Test apk.
