- REQUIRES ANDROID | Published by UpLift Health Inc. on 2022-10-12 | Category: Medical
UpLift - Depression & Anxiety is a Medical app by UpLift Health Inc.. UpLift is the first self-help app for depression and anxiety of its kind. It's based on Cognitive-Behavioral Therapy, tested, and shown to work.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install uplift-depression-anxiety.apk file on your phone in 4 Simple Steps:
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1. Because this type of counseling does not require the presence of a therapist, attempts were soon made to automate the process, first with “bibliotherapy” (CBT self-help books), and then with “CCBT,” or Computerized Cognitive Behavioral Therapy.
2. Pilot Study on UpLift – A Computerized Cognitive Behavioral Therapy Mobile App for Depression.
3. A pilot study of 80 UpLift users showed that in just 1 month, those who stuck with the program had nearly a 50% reduction in depression scores that lasted, as well as a 37% reduction in anxiety scores.
4. Cognitive Behavioral Therapy is a type of psychotherapy based on the idea that modifying thought and behavior patterns was more important than understanding the psychological origins of behavior.
5. UpLift is the first self-help app for depression and anxiety of its kind.
6. UpLift uses our own proprietary programming technology to make it dynamic and responsive and modern UX design to make it a pleasure to use, while maintaining tried-and-proven CBT methods at it's heart.
7. It's based on Cognitive-Behavioral Therapy, which has been used to treat people with anxiety and depression for over 30 years.
8. Your subscription of 1 year will automatically be charged for renewal within 24 hours prior to the end of the current period at the same subscription length and price unless auto-renew is turned off at least 24 hours before the end of the current period.
9. UpLift includes a free Mood Journal, otherwise known as a mood diary.
10. UpLift provides you with 11 interactive psychology sessions that are around 45 minutes long each week.
11. You can unlock all of the sessions and the entire toolkit via an auto-renewing subscription with a 7 day free trial.
Apk Mirror 1: : Download APK
Can’t use most of the app. Blank screens, connection error messages, inescapable loops of “tap-to-open-the-thing-to-try-to-open-it-get-notification-tap-ok-return-to-thing-tap-the-thing-to-try-to-open-it…” Frustrating. Trying to use this app almost always makes me feel worse, not better. Maybe the content is good. I wouldn’t know.
The only part that made me feel better was when I deleted it.
This app is not designed for people who have problems that exist outside their own thoughts. It’s definitely not trauma-informed, and has no way to support people who try the exposure therapy it recommends. It doesn’t even have a way to determine what kinds of things a person is avoiding, yet still recommends exposure therapy. The responses from the program are not help and disregard user’s answers. I’m trying to live gracefully with a painful, degenerative illness. This app is NOT: -Trauma informed -Considerate of people with disabilities or living with other extreme circumstances such as abuse, civil unrest, or poverty. -Designed to give an appropriate response to input. Regardless of how you respond, it gives unhelpful prompts assuming your emotions are based on a “thought error.” Claims (sans source) that the majority of all low moods are based on thought errors. Based on what peer reviewed studies? This app does: -Make fun of you for having a low mood. It’s response to me feeling low today because I received devastating medical news was, “Did you call out of work today and stare at a piece of corn on the floor?” Then implored me to find the thought error on which my mood is based after I answered twice that my low mood is NOT based on a thought error. -Continue sending prompts after I deleted the app.
I loved the app but couldn’t access the sessions due to a glitch. I reached out to App support twice via email, the App Store, and on their social media page. No response. Download only if you really like throwing away $99.
I like the layout and how this app is supposed to guide you through CBT. I paid for the premium subscription to access all features and was really excited to get started! But there were a few app issues I would run into (like not being able to proceed to the next module after finishing the one). I emailed the support email multiple times with no replies for assistance with the issue. So after 2 weeks I canceled my subscription and deleted the app. Shame.
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