- REQUIRES ANDROID | Published by Omer Okan Ayvazoglu on 2023-06-05 | Category: Health & Fitness
Binaural Beats - Brain Waves is a Health & Fitness app by Omer Okan Ayvazoglu. What is brain waves ? Please refer to this excellent description below Please note : Below article is referenced from wellandgood web site (https://www.wellandgood.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install binaural-beats-brain-waves.apk file on your phone in 4 Simple Steps:
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1. Finally, once you fall asleep, you experience theta waves (the ones associated with dreaming) and delta waves (which promote deep, restorative, dreamless slumber.) Interestingly, theta waves are also linked with being in that elusive, hypnotic flow state associated with peak performance, as well as the autopilot mode we shift into when we’re doing something we’ve done a million times before, like driving home from work on a familiar route.
2. On the other hand, if your brain has trouble shifting from beta to alpha—a stress-induced phenomenon called “alpha blocking”—you could suffer from insomnia, anxiety, or obsessive-compulsive symptoms, says Winters.
3. “Gamma waves are often associated with insight, peak focus, and expanded consciousness,” says Winters.
4. “These waves are generated when the brain is learning new information, sharply concentrating, or storing memories.” She adds that this “hyper-focused, tranquil attention” is characteristic of Zen meditators and master musicians.
5. “If you daydream, wind down for bed, or sit down with a good book, your brain is likely in an alpha state,” says Winters.
6. “Their upside is that they allow us to concentrate hard on tasks at hand—and they’re critical when we read, write, and socialize,” says Winters.
7. Now here’s where it gets fun: Brainwaves are grouped into five distinct categories, each of which is associated with a very specific type of task and mental state.
8. “[People can] have flashes of insight or bursts of creativity when in these flow states because their behaviors are often so automatic that they can mentally disengage and just be,” explains Winters.
9. A step down are beta waves, which is what most of us experience most of the time in our always-on society.
10. The most high-frequency—and, some may say, high-vibe—of the bunch are gamma waves.
11. Once we get home at the end of the day, if we’re lucky, we shift into a relaxed, reflective alpha wave pattern.
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Its a really cool thing when something as helpful as this is offered. Please if you can donate to this person as it's not everyday self help of this quality is available. Thank you
Delta helps me sleep
This is the best app I have tried the delta sounds put me to sleep fast and I wake up rested it’s so worth the 1.99 price the timer has so many time settings including loop so it stays on I until You turn it off I set mine for 2 hours and drift off quickly into a deep sleep
I like the music but the latest update includes pop up banners which shows everytime you make a song selection which makes it hard to relax. Also, the songs fade out and back in, would be better if there was gapless playback.
It’s simple easy to understand also easy to work. There’s no packages to buy other than just the one ($.99) for taking off adds and continuous play. I wish everything could be this simple and useful at the same time. Great job!!
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