Avrora Sleep Sounds & Stories for Android

11 things about Avrora Sleep Sounds & Stories

1. Avrora is the best sleep tracking app for those who would like to fall asleep easily and wake up energized with the help of special breathing techniques, mindfulness sessions, calming sounds–including white noise, nature sounds and sleep music– and refreshing alarm melodies.

2. Our sleep app offers a variety of nature sounds, sleep music, white noise, brown noise and pink noise options to choose from to ensure you can wind down from your stressful day, relieve anxiety and relax.

3. It allows Avrora to regulate pressure and heartbeat, focus attention on breathing, thereby distracting from unwanted thoughts and promoting better sleep.

4. Breathing techniques results in more reliable replacement of wakefulness rhythms (alpha and beta waves) with low-amplitude sleep waves (theta and delta waves), thus making sleep much more durable.

5. Deep calm breathing combined with relaxing sleep music and sleep sounds leads to the predominance of the processes of inhibition in the central nervous system.

6. Bedtime meditation qualitatively improves the most fragile REM phase, which allows you to complete a full sleep cycle and feel yourself full of energy in the morning.

7. The Avrora sleep helper app is based on the only extremely effective drug-free option for overcoming sleeping problems.

8. In addition, soothing sleep sounds provide an opportunity to relax and get a positive emotion, effectively reducing the likelihood of excitation before sleep.

9. Unlike sleeping pills, our sleep monitor it helps to eliminate the underlying causes of sleeping problems and develop better sleep habits.

10. Meditation sessions promote deep relaxation and mindfulness, bring the body to a deep and lasting sleep.

11. Our sleep tracker app is also a snore recorder and sleep recorder which helps you track snoring and other sleep habits, including sleep apnea.