Mindshine: Mental Health Coach for Android

11 things about Mindshine: Mental Health Coach

1. Whether you have time to practice daily or weekly, you’ll soon learn the techniques that you need to bring you closer to your personal goals and improved mental health.

2. + Emotional Intelligence: Learn to understand and manage your emotions for improved relationships, productivity, and mental health.

3. We use proven exercises of meditation, journaling, visualization, gratitude, breathwork and self-care that are super easy to understand - leaving you with strong, positive feelings of confidence and happiness after each session.

4. + Courses: Our Courses include a bundle of sessions that help guide you step-by-step towards your goals of gaining more self-confidence, becoming more productive, prioritizing self-care, learning to meditate, and much more.

5. + Sessions: Unleash your full potential and get access to 200+ effective sessions that are either part of a course or stand-alone exercises to support you in your personal development.

6. + First Aid Kit: Learn to feel and heal your difficult emotions with our new 10-minute exercises.

7. Train your mind like a muscle: We will help you change the way you think, feel and act, opening you up to increased levels of wellbeing and satisfaction through audio-guided courses and exercises.

8. Combat the root causes of poor mental-health, and become a happier person, with Mindshine - Your Mental Health Coach.

9. + Combat Depression: Learn to process negative or difficult emotions, and learn how to be happy.

10. + Focus and Concentration: Learn to focus on what’s important and to avoid distractions, overpower procrastination.

11. + Mood Tracker: Track your progress and learn about what’s triggering you and what contributes to your overall happiness.