7 Days Home Workout Lite for Android

About 7 Days Home Workout Lite

7 Days Home Workout Lite is a Health & Fitness app by Basile Sountia. 7 Days home workout is a 7 minute workout exercise and 15 minutes workout app. 7 Days home workout is high intensity circuit training, proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

is 7 Days Home Workout Lite free? 7 Days Home Workout Lite is free

7 Days Home Workout Lite Screenshots

Download and install APK on Android

How to setup 7 Days Home Workout Lite APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 7-days-home-workout-lite.apk file on your phone in 4 Simple Steps:

Download the 7-days-home-workout-lite.apk to your device using any of the download mirrors.
Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
Locate the 7-days-home-workout-lite.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
After installation, the 7 Days Home Workout Lite app will appear on the home screen of your device.

Is 7 Days Home Workout Lite APK Safe?

Yes. We provide some of the safest Apk download mirrors for getting the 7 Days Home Workout Lite apk.

7 Days Home Workout Lite v0.0.1 APK Download Mirrors

On iTunes: Free On iTunes

Mirrors: Download for Android

Whats new in v0.0.1

Release date: 2018-07-23
Current version: 0.0.1
File size: 14.55 MB
Developer: Basile Sountia
Compatibility: Requires iOS 8.0 or later. or Android KitKat 4.4, Lollipop 5.0, Marshmallow 6.0, Nougat 7.0, Oreo 8.0, Android Pie 9.0, Quince Tart 10, Red velvet cake 11, Snow cone 12 or later versions

9 things about 7 Days Home Workout Lite

1. Start here! This workout is designed to tone your entire body and help burn fat to get you in your best shape, without burdening you with weights or additional equipment! The exercises here are some of the most popular around and cover most of the important muscle groups.

2. 7 Days home workout is high intensity circuit training, proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

3. 7 Days home workout is a 7 minute workout exercise and 15 minutes workout app.

4. The best workout app consists of only 13 exercises to be done for 30 and 70 seconds, with 10 second breaks between each exercise.

5. You just want to get in shape, lose a bit of weight and maintain a healthy lifestyle, but you are not interested in bodybuilding or making your arms the size of your legs? You are at the right place.

6. This exercises is carry for 7 days Monday to Sunday, very flexible to do it on your own time.

7. Seven Minute Daily Workout.

8. In less than 16 minutes per day, you can build a body you can be proud of.

9. All you need is a chair, ball and a wall.

Apk Mirror 1: : Download APK