- REQUIRES ANDROID | Published by US Department of Veterans Affairs (VA) on 2024-09-04 | Category: Health & Fitness
Insomnia Coach is a Health & Fitness app by US Department of Veterans Affairs (VA). Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides: * a guided, weekly training plan to help you track and improve your sleep * a sleep coach with personal feedback about your sleep and fun sleep tips * an interactive sleep diary to help you keep track of daily changes in your sleep * 1.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install insomnia-coach.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the Insomnia Coach apk.
1. Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia.
2. Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan.
3. Insomnia Coach was created by VA’s National Center for PTSD.
4. This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep.
5. After that, you can continue using the app to track your sleep and maintain good sleep habits.
6. This app does NOT replace professional care.
Apk Mirror 1: : Download APK
The bright white background and the inability to listen with the screen off is a no go.
I used to get 6-7 hours a night, and after following this program for 8 weeks I’m having heart palpitations in the middle of the night making me wake up after only 4-5. My body is very tired and I fight myself for hours to not fall asleep until my instructed sleep time, but then I wake up after about 4 hours and struggle to get sleepy again. It is taking me about an hour and a half to come down from my heart palpitations (and now sometimes panic attacks), and then I try to go back to sleep with very little success. My sleep was poor before but now it’s worse, and I fear that I’m stuck now because I’m incredibly anxious about losing sleep and I think that’s why my heart palpitations are happening in the early morning. I did not have these before I started the program. It’s nice to see this app has worked for others, but it’s not working for me and now I feel like I’m stuck with this worsened sleep.
I’m on the 5th week of the program and I understand that it wants me to stay up late to get tired enough so I can sleep better. However, it doesn't let me sleep more than 6-6.5 hours and I’m very tired as a result. Is this part of the program? When will it allow me to sleep more? Thank you.
I’ve just started using this and note a couple problems. The “Progress” tab doesnt accurately reflect the data I entered, it shows fewer “time asleep” hours that I entered in my diary. I got my first recommendation, which was to go to sleep at 1AM in order to wake up at 5:30, which would give me 4.5 hours of sleep, about 1.5 hours less than the average sleep I had recorded in my diary.
After 2+ years of insomnia, following the protocol in this app for 6 weeks has eliminated it. It wasn’t easy, but it was worth it. This app changed how I understand sleep. Now I have an extra 4 hours of life every day and I don’t wake up miserable or try to “catch up” on lost hours during the day. Instead, I’m living my life more fully, which makes sleeping easier too. It’s a virtuous cycle. VA, thank you for making this app and helping me get my life back on track. I’m ever grateful.
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